Yoga


Yoga with Laura


Laura's Class Sessions:

Monday evening... 6:30 pm

Saturday morning...10:00 am

​Schedule


Monday 6:30 pm... with Laura

Tuesday 8:30 am... with Natalie

Wednesday 5:30 pm​ ... with Natalie

Thursday 8:30 am... with Natalie

Thursday 10:00 am chair... with Natalie
Thursday 5:30 pm ... with Natalie

Saturday 10:00 am... with Laura


Yoga Prices

Drop-in... $8.00

Chair... $5.00

5 class punch card... $35.00

10 class punch card... $65.00

"Flow Yoga" with Natalie


My goal is to let people know that yoga is for Everyone. 


I offer a gentle flow class, Tuesday morning 8:30 and gentle candle flow Wednesday evening at 5:30. Gentle flow is open to all levels and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into poses while using the breath as a tool to remain present and mindful. Expect deep stretching and lengthening with a heavy dose of relaxation with aroma therapy to wrap up your practice and leave you feeling great.

​​


Natalie's Class Sessions:
Tuesday morning... 8:30 am

Wednesday evening... 5:30 pm​

Thursday morning... 8:30 am

Thursday morning... 10:00 am

Thursday evening... 5:30 pm

I’m Laura Morgan. I studied and practiced  yoga in Humboldt for several years and did my teacher training in Hatha yoga at Om Shala in Arcata in 2015. I’m also a science teacher at College of the Redwoods and  am passionate about local trees and rivers.


The style of yoga I like to teach is invigorating and  challenging, but playful and fun.


 Slow Hatha Flow Mondays at 6:30 pm
Heated Vinyasa class Saturdays at 10:00 am